Does anyone else forget how easy it is to make hummus? It always sounds like so much work, but realistically it takes only 5 minutes! I like to cook a bag of chickpeas and make a few different flavors at once. My personal favorite is the lemon spinach hummus. It’s perfect on a sandwich or with sweet potato chips! Try the spicy red pepper hummus on a toasted bagel for breakfast or test out a new flavor using the garlic hummus recipe as a base!
Prep Time: 15 mins
Total time: 15 mins
Difficulty: Easy
Ingredients:
Garlic Hummus:
2 cups Chickpeas, cooked or canned
3 tbsp Water
3 tbsp Olive Oil
2 tbsp Minced Garlic
1 tsp Cumin
¼ tsp Salt
¼ tsp Pepper
Lemon Spinach Hummus:
2 cups Chickpeas, cooked or canned
2 cups Spinach, tightly packed
1 ½ tbsp Water
1 ½ tbsp Lemon Juice
3 tbsp Olive Oil
2 tbsp Minced Garlic
1 tsp Cumin
¼ tsp Salt
¼ tsp Pepper
Spicy Roasted Red Pepper:
2 cups Chickpeas, cooked or canned
2 Roasted Red Peppers
2 tbsp Water
2 tbsp Olive Oil
2 tbsp Garlic Chili Sauce
½ tsp Paprika
¼ tsp Salt
¼ tsp Pepper
Directions:
- Choose your flavor! Add all ingredients into a food processor and blend until smooth. It’s that easy!
Enjoy!
